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Need to get that good nights sleep??…zzzzzz

P Beauty, Blog, Fitness, Life Leave a Comment

So we all know, and perhaps don’t heed very well, that we all need enough sleep to function.  You know how you feel when your tired:- Sluggish, forgetful, cranky!  I personally find that lack of sleep, makes me hungry at weird times and my weight starts to fluctuate.  Research has shown that adults (24-69) should be getting at between 7-9 …